Step onto the mat and into your own space. Weekly Hatha Yoga Classes in: West Bridgford Methodist Church community rooms, Musters Road, West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm The classes are an hour long with a blend of asana (movement and postures) pranayama (breathing) and medit...

Stillness isn't something you have to find. It's already in you, waiting. This class is an invitation to stop and return to yourself. Whatever your day has looked like, whatever you're carrying, there is a quiet place beneath all of it. In 45 minutes, we'll find it together. Rooted in breath and ...