Step onto the mat and into your own space. Weekly Hatha Yoga Classes in: West Bridgford Methodist Church community rooms, Musters Road, West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm The classes are an hour long with a blend of asana (movement and postures) pranayama (breathing) and medit...

Something quiet is coming. Quiet the Noise: a 4-week online meditation course. If your mind races, your thoughts spiral or stress feels like your default setting, this course is for you. Over four weeks you'll learn practical meditation techniques to calm your nervous system, steady your thoughts...