Yoga to gently turn inward. Meditation to still a racing mind. Guided inner work to transform the habits that keep you stuck.
This is space to help you find tools and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.
I am a secondary school language teacher and I teach Yoga and Meditation alongside my school teaching job.
Yoga and Meditation have changed the way I interact with the world. There are so many tools contained within Yoga’s ancient wisdom to support us in creating a little more ease, finding clarity, acceptance, stillness and peace. I want to share these teachings and to enable others to experience all that these practices can offer.
Training and Qualifications:
9 month Meditation Teacher Training and 6 month Therapeutic Meditation Mentoring Training with Kings Meditation and Mentoring.
200hr Hatha Yoga Teacher Training with Deva School of Yoga at Hot Yoga Nottingham
50hr Mentorship and Training: - Flourish with Chrissie Chung
I am currently studying a 100hr Hatha Yoga Training: - Asana Sadhana Dharma with Om Som Yoga and Ayurveda.
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
"I absolutely love this yoga and meditation experience! Kate creates such a calm, welcoming atmosphere that makes it easy to relax and fully focus. The classes are thoughtfully structured, blending gentle movement with mindful breathing and meditation. I always leave feeling rejuvenated, balanced, and mentally clear. For me it’s the perfect way to reduce stress, improve flexibility, and find inner peace. I can’t recommend it enough! THANK YOU KATE X"
-Yoga Classes. CS
"The online classes are as thoughtful, well-designed and delightful as the in person classes. Kate's style of teaching is welcoming, accessible and the classes are so fearfully designed for the body and mind. I would thoroughly recommend practicing in person or online. "
-Online Yoga. UF
"Having attended Kate's classes in person for the last year, we asked if we could take Kate with us (virtually of course) to continue the practice with her. Kate kindly agreed to start online classes and we are so thankful for this. Our bodies have welcomed practice after long days of walking."
-Yoga Classes in person and online. SM
"Kate creates a lovely, warm space in her yoga classes that makes it feel like a real community. Whether you have been practising for years or are totally new to yoga, I absolutely recommend coming along and giving them a try."
-Yoga Class. ER
"Thanks so much for the lovely class last night and for lending my mum the mat. She talked so highly of the class all night and told me to tell you it’s the best yoga class she’s ever been too. I totally agree with her. "
-Yoga Class
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
"I absolutely love this yoga and meditation experience! Kate creates such a calm, welcoming atmosphere that makes it easy to relax and fully focus. The classes are thoughtfully structured, blending gentle movement with mindful breathing and meditation. I always leave feeling rejuvenated, balanced, and mentally clear. For me it’s the perfect way to reduce stress, improve flexibility, and find inner peace. I can’t recommend it enough! THANK YOU KATE X"
-Yoga Classes. CS
"The online classes are as thoughtful, well-designed and delightful as the in person classes. Kate's style of teaching is welcoming, accessible and the classes are so fearfully designed for the body and mind. I would thoroughly recommend practicing in person or online. "
-Online Yoga. UF
"Having attended Kate's classes in person for the last year, we asked if we could take Kate with us (virtually of course) to continue the practice with her. Kate kindly agreed to start online classes and we are so thankful for this. Our bodies have welcomed practice after long days of walking."
-Yoga Classes in person and online. SM
"Kate creates a lovely, warm space in her yoga classes that makes it feel like a real community. Whether you have been practising for years or are totally new to yoga, I absolutely recommend coming along and giving them a try."
-Yoga Class. ER
"Thanks so much for the lovely class last night and for lending my mum the mat. She talked so highly of the class all night and told me to tell you it’s the best yoga class she’s ever been too. I totally agree with her. "
-Yoga Class
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
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