Yoga classes, Meditation workshops and 1:1 Mentoring.
Life is busy and full. Everything moves at a pace where we are trying to keep up. There is always something to deal with and someone to respond to.
So that’s why I created A Space Within.
A space to help you to find tools and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.
I offer space for yoga, space for meditation, space to breathe, space for mentoring and growth, space to rest, space for stillness or simply space for you to be yourself.
If you have an old habit or limiting pattern that you’d like to unpick, whether it’s procrastination, self‑doubt, stress, or any other recurring obstacle, together we’ll uncover a clear path forward over ten one‑hour sessions, either in person or online.
Using therapeutic meditation techniques that go beyond simple relaxation, we’ll explore the subconscious roots of your habits and replace old patterns with empowering new behaviours.
The first session is free and comes with no strings attached, so you can see whether the approach works for you. Helping people break those habits and feel lighter and more at ease in their daily lives is truly my favourite kind of work.
Curious? Get in touch for a free session with me to find out more.
Weekly Hatha Yoga Classes in:
West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm
The classes are an hour long with a blend of asana (movement and postures) pranayama (breathing) and meditation. Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice. a blend of movement and breathing, which will connect you with the space within and help you to find some stillness.
Wednesday: West Bridgford Methodist Church community rooms, Musters Road
Online meditation courses.
Coming soon: Quiet the noise
Available in the store:
Reset - a toolkit for stressful times.
The gift of Meditation: a four-week meditation course for those wishing to start meditation or build a regular habit.
Unravelling Overthinking: a 45-minute workshop with some tools and a guided meditation.
Receive new practices each month, with continuing access to your full back catalogue, so you can return to your favourites again and again.
There will be a variety of longer full practices, shorter practices for days when there just isn’t enough time and guided meditations.
When you join, you get immediate access to everything available.
Testimonials
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
"I absolutely love this yoga and meditation experience! Kate creates such a calm, welcoming atmosphere that makes it easy to relax and fully focus. The classes are thoughtfully structured, blending gentle movement with mindful breathing and meditation. I always leave feeling rejuvenated, balanced, and mentally clear. For me it’s the perfect way to reduce stress, improve flexibility, and find inner peace. I can’t recommend it enough! THANK YOU KATE X"
-Yoga Classes. CS
"The online classes are as thoughtful, well-designed and delightful as the in person classes. Kate's style of teaching is welcoming, accessible and the classes are so fearfully designed for the body and mind. I would thoroughly recommend practicing in person or online. "
-Online Yoga. UF
"Having attended Kate's classes in person for the last year, we asked if we could take Kate with us (virtually of course) to continue the practice with her. Kate kindly agreed to start online classes and we are so thankful for this. Our bodies have welcomed practice after long days of walking."
-Yoga Classes in person and online. SM
"Kate creates a lovely, warm space in her yoga classes that makes it feel like a real community. Whether you have been practising for years or are totally new to yoga, I absolutely recommend coming along and giving them a try."
-Yoga Class. ER
"Thanks so much for the lovely class last night and for lending my mum the mat. She talked so highly of the class all night and told me to tell you it’s the best yoga class she’s ever been too. I totally agree with her. "
-Yoga Class
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
"I absolutely love this yoga and meditation experience! Kate creates such a calm, welcoming atmosphere that makes it easy to relax and fully focus. The classes are thoughtfully structured, blending gentle movement with mindful breathing and meditation. I always leave feeling rejuvenated, balanced, and mentally clear. For me it’s the perfect way to reduce stress, improve flexibility, and find inner peace. I can’t recommend it enough! THANK YOU KATE X"
-Yoga Classes. CS
"The online classes are as thoughtful, well-designed and delightful as the in person classes. Kate's style of teaching is welcoming, accessible and the classes are so fearfully designed for the body and mind. I would thoroughly recommend practicing in person or online. "
-Online Yoga. UF
"Having attended Kate's classes in person for the last year, we asked if we could take Kate with us (virtually of course) to continue the practice with her. Kate kindly agreed to start online classes and we are so thankful for this. Our bodies have welcomed practice after long days of walking."
-Yoga Classes in person and online. SM
"Kate creates a lovely, warm space in her yoga classes that makes it feel like a real community. Whether you have been practising for years or are totally new to yoga, I absolutely recommend coming along and giving them a try."
-Yoga Class. ER
"Thanks so much for the lovely class last night and for lending my mum the mat. She talked so highly of the class all night and told me to tell you it’s the best yoga class she’s ever been too. I totally agree with her. "
-Yoga Class
"When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is."
-1:1 Mentoring.
"The mentoring with Kate was amazing.The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I am truly grateful to Kate and can wholeheartedly recommend working with her. "
-1:1 Mentoring. Melanie
"Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. "
-In person meditation workshop. Tanny
"I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. "
-4 week meditation course. Kay
ABOUT ME
I am a secondary school language teacher and I teach Yoga and Meditation alongside my school teaching job.
Yoga and Meditation have changed the way I interact with the world. There are so many tools contained within Yoga’s ancient wisdom to support us in creating a little more ease, finding clarity, acceptance, stillness and peace. I want to share these teachings and to enable others to experience all that these practices can offer.
Training and Qualifications:
9 month Meditation Teacher Training and 6 month Therapeutic Meditation Mentoring Training with Kings Meditation and Mentoring.
200hr Hatha Yoga Teacher Training with Deva School of Yoga at Hot Yoga Nottingham
50hr Mentorship and Training: - Flourish with Chrissie Chung
I am currently studying a 100hr Hatha Yoga Training: - Asana Sadhana Dharma with Om Som Yoga and Ayurveda.
Yoga Classes
Online Subscription
Meditation Workshops
1:1 Mentoring
A Space in Your Inbox
A gift for you. A free guided meditation when you join the A Space Within community. Plus a monthly newsletter of inspiration, practices and gentle reminders to pause.
Frequently asked questions
I'm new to yoga/meditation — where do I begin?
You don't need any experience to begin, just a willingness to show up for yourself. If you're drawn to movement, Finding Space Within yoga classes are a gentle and grounding place to start. If stillness and reflection feel more calling, the meditation workshops offer a nurturing introduction. The subscription library gives you the freedom to explore both in your own time, from the comfort of your own home. Whatever feels right, there's a space here waiting for you.
What's included in the online subscription library, and how do I access it?
The Space to Explore is your on-demand sanctuary, a growing collection of yoga sessions, guided meditations, which you can return to again and again. Once you subscribe, you'll have instant, unlimited access, whenever you need it. Whether it's a ten-minute morning meditation or a longer practice on a slow Sunday, your space is always there.
How is the 1:1 mentoring different from attending a class or workshop?
Classes and workshops are a wonderful way to learn and connect with others, but Space to Grow is something deeper. It's a dedicated space built entirely around you, 10 online or in person sessions at your pace, following your goals on your journey. Together we'll work through what's holding you back and nurture what wants to grow. If you're ready to go inward and do meaningful personal work, this is where that begins.
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