An online course which was taught live. You receive the recordings to watch at your leisure.

If you are curious about meditation, you’ve tried to meditate but just get stuck or are looking for some clear simple tips and practices to support and enhance your existing knowledge and practice, then I think you’ll be interested in this…
Meditation isn’t about emptying your mind or escaping life, it’s about discovering a quiet space within yourself that’s always been there, waiting to be uncovered. Over four sessions I will explore some simple yet very effective ways to build a regular meditation practice helping you find a little more peace and calm in your day.

If meditation is something you’ve been meaning to try or to return to then this could just be the perfect time.