Step onto the mat and into your own space. Weekly Hatha Yoga Classes in:

West Bridgford Methodist Church community rooms, Musters Road, West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm

The classes are an hour long with a blend of asana (movement and postures) pranayama (breathing) and meditation, which will connect you with the space within and help you find some stillness. Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice.