A Space Within

Yoga classes, Meditation workshops and 1:1 Mentoring for those seeking a little space, clarity or calm.

Life is busy and full. Everything moves at a pace where we are trying to keep up. There is always something to deal with and someone to respond to.

So that’s why I created A Space Within.

A space to help you to find tools  and techniques to quieten the mind, relax the body and cultivate a sense of inner spaciousness, stillness and peace.

I offer space for yoga, space for meditation, space to breathe, space for mentoring and growth, space to rest, space for stillness or simply space for you to be yourself.

I am a secondary school language teacher and I teach Yoga and Meditation alongside my school teaching job. 

Yoga and Meditation have changed the way I interact with the world.  There are so many tools contained within Yoga’s ancient wisdom to support us in creating a little more ease, finding clarity, acceptance, stillness and peace. I want to share these teachings and to enable others to experience all that these practices can offer.

Training and Qualifications:

9 month Meditation Teacher Training and 6 month Thereputic Meditation Mentoring Training with Kings Meditation and Mentoring.

200hr Hatha Yoga Teacher Training with Deva School of Yoga at Hot Yoga Nottingham

50hr Mentorship and Training: - Flourish with Chrissie Chung

I am currently studying a 100hr Hatha Yoga Training: - Asana Sadhana Dharma with Om Som Yoga and Ayurveda.

 A Space Within

Making Space Within

Online meditation courses.

Coming in January: The Gift of Meditation.

An online course which you can join live or recieve the recordings after the session to watch at your leisure. 

If one of your new years resolutions is to do something for yourself and your wellbeing then maybe this will be something for you. The perfect gift to yourself for the New Year.

Meditation isn’t about emptying your mind or escaping life, it’s about discovering a quiet space within yourself that’s always been there, waiting to be uncovered. Over four sessions I explore some simple yet very effective ways to build a regular meditation practice helping you to find a little more peace and calm in your day.

Finding a Space Within

Weekly Hatha Yoga Classes in West Bridgford, Nottingham. Wednesdays 6:15pm - 7:15pm

The classes are an hour long with a blend of asana (movement and postures) pranayama (breathing) and meditation. Classes are suitable for everyone, all you need is an interest in yoga and a desire to practice. Do not expect a work out, it is more like a work in, movement which will connect you with the space within and help you to find some stillness. An hour to find some serenity, harmony and inner peace.
Location - West Bridgford Methodist Church community rooms, Musters Road

One to one mentoring and coaching: Space to grow

If you have an old habit or limiting pattern that you’d like to unpick, whether it’s procrastination, self‑doubt, stress, or any other recurring obstacle, together we’ll uncover a clear path forward over ten one‑hour sessions, either in person or online.

Using therapeutic meditation techniques that go beyond simple relaxation, we’ll explore the subconscious roots of your habits and replace old patterns with empowering new behaviours.

The first session is free and comes with no strings attached, so you can see whether the approach works for you. Helping people break those habits and feel lighter and more at ease in their daily lives is truly my favourite kind of work.

Curious? Get in touch for a free session with me to find out more.

Testimonials

  • 4 week online meditation course

    Thank you I really enjoyed the meditation online journey with you I am going to look at life in a different way, thanks to you, I really did enjoy it . SJ

  • Workshop - seeking stillness

    Kate’s meditation workshop has been a wonderful experience for me. Attentive and calm, she took us deep into relaxation to follow a guided meditation and ultimately to reach an altered state of being - “a space within”. I look forward to bringing this experience into my own life. Thank you Kate. Tanny

  • Online 4 week course - Finding a space within

    I have loved this course. I feel I have in place 4 fantastic meditations to help me through every day. The weekly online meet up and the daily meditations that follow are both effective and enjoyable and give you a real base to work from. Kay


  • One to One mentoring

    The mentoring with Kate was amazing. I would honestly say that those 3 months of meeting with her via Zoom every week was worth a few years of therapy. The meditations and Kate’s skillful questioning allowed me to go to parts of myself and my past that I think would have been hard to access otherwise. The process was not always easy or comfortable but Kate’s calm and confident presence made me feel safe to allow emotions and share thoughts that came up, even if they did not seem to make sense in the moment. I have more trust in myself, this was a big issue, and it enables me to communicate my needs and boundaries much better than before. I also have a clearer vision of what I want in life & I am more confident to go after it. In many ways I am kinder and more patient with myself. I am truly grateful to Kate and can wholeheartedly recommend working with her. Melanie

  • 1:1 Mentoring

    When Kate said she could ‘re-wire my brain’ of course I jumped at the chance! And over the ten week course we did just that. It’s a fascinating process of self understanding and discovery which lasts way beyond the actual sessions. If you are already wondering if it’s right for you then I would say it is.

Practice with me on you tube

A series of practices to help you to find a pause. Meditations, Yoga classes and guided Shavasana. Enjoy.

Seeking Stillness

A free workshop and practice. A short talk about why we practice, the benefits of meditation and forming new habits followed by a simple asana, pranayama and meditation practice to get you started.

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Contact me

If you have any questions or would like a conversation about anything I am offering please don’t hesitate to contact me. Fill out the form and I will be in touch shortly. I can’t wait to hear from you!